The Bloat-Free Blueprint: Lose 10lbs of Bloat in 10 Days

Step 1: The Toxicity Test

How Toxic is Your Body? Take This Simple Quiz! 🧪
Are you struggling with low energy, brain fog, or stubborn weight? It could be your body’s way of crying out for help. Take our quick Toxicity Test to find out how your lifestyle and environment might be affecting your health.

The more questions you answer 'yes' to, the higher your risk of inflammation, chronic illness, and fatigue. Let’s get started and uncover your body’s needs!

Take The Test

For each question, answer YES or NO.

1. Do you often feel fatigued or sluggish, even after a full night’s sleep?
2. Do you experience frequent brain fog or difficulty concentrating?
3. Do you suffer from digestive issues like bloating, gas, or constipation?
4. Do you crave sugar or processed carbs daily?
5. Do you get sick more often than others around you?
6. Do you experience frequent headaches or migraines?
7. Do you have unexplained aches and pains in your body?
8. Do you have trouble falling or staying asleep?
9. Do you feel stressed, anxious, or irritable most days?
10. Have you noticed skin problems like rashes, acne, or dryness?
11. Do you experience frequent mood swings or emotional highs and lows?
12. Do you drink less than 1 liter of water per day?
13. Do you rely on caffeine or energy drinks to get through the day?
14. Do you often eat non-organic fruits and vegetables?
15. Do you eat processed or fast food more than twice a week?
16. Do you spend extended periods sitting without much physical activity?
17. Do you have difficulty losing weight even with diet and exercise?
18. Are you exposed to city air pollution or heavy traffic daily?
19. Do you use conventional cleaning products or air fresheners at home?
20. Do you frequently feel bloated or uncomfortable after meals?
21. Do you have trouble remembering things or staying focused?
22. Do you have a history of using medications like antibiotics or birth control?
23. Do you consume alcohol more than 2-3 times a week?
24. Are you exposed to blue light from screens for extended hours daily?
25. Do you have cold hands or feet often?
26. Do you have difficulty managing stress or relaxing?
27. Have you experienced hair thinning or unexplained hair loss?
28. Do you have unexplained weight gain around the belly area?
29. Do you notice bad breath or a coated tongue in the morning?
30. Do you often feel tired after eating meals?
31. Do you skip meals or eat at irregular times?
32. Have you ever experienced joint stiffness or swelling?

The Results

Imagine your body is like a boat. It might be big, strong, and built to weather storms, but even the sturdiest boat can be compromised by a small hole. This hole is like the toxins we’re exposed to every day—slowly letting water seep in.

Now picture someone on that boat with a bucket, working hard to bail the water out. That’s your immune system, constantly trying to keep you afloat, handling the load of toxins and stress your body takes on. But the more water—or toxicity—your body takes in, the harder that person has to work, and the slower the process becomes.

Each “yes” answer to the toxicity test represents more water rushing into your boat. As the water rises, the immune system struggles to keep up. Over time, cracks begin to appear—these are the symptoms of stress and imbalance in the body. If left unchecked, the rising toxicity can lead to chronic illnesses, and eventually, the kind of systemic failure that no one wants to face.

The message? You have the power to patch the hole, lighten the load, and give your body the chance to float strong and steady again. The first step is recognizing how much water is already in the boat.. 

• 0-4 YES answers: "You’re doing great, but there’s always room to optimise your health!"
• 5-10 YES answers: "Your body might be struggling with low-level toxicity. A gentle detox could help restore balance."
• 11+ YES answers: "Your body is sending out SOS signals! It’s time to take control of your health with a targeted detox plan to help reduce inflammation and eliminate toxins.

Here is the positive, the more yes answers the better the results you are going to see mentally and physically.  

Click the button below and lets go get started on our Bloat Free Blueprint.