The Bloat-Free Blueprint - The Next Steps.

You’ve taken the toxicity test—and wow, those "yes" answers were an eye-opener, weren’t they? But don’t worry, this is exactly why you’re here. The good news? That awareness is the first step in taking back control of your health, energy, and body. And now, we’re ready to take things to the next level.

Here’s how the 10-day plan works to completely reset your system.

Step 1: The 3-Day Elimination Diet – A Gentle Transition

Think of this as the runway to your detox success. For three days, we’ll help your body transition by eliminating the foods and habits that trigger bloat, fatigue, and inflammation. This isn’t about restriction—it’s about replacing the things that are holding you back with clean, nourishing options that set you up for success.

Here’s what you’ll notice after these three days:
✅ Reduced belly bloat
✅ Fewer cravings and hunger pangs
✅ More energy and less of that mid-afternoon crash

This is the prep your body needs to ease into the deeper 7-day fix, and by the end of it, you’ll already feel lighter, brighter, and more in control.

Step 2: The 7-Day Fix – Your Personalised Plan

This is where the magic happens. Your body will get its much-needed reset through an Ayurvedic-inspired detox based on your specific dosha (body type). On the next page we will find out your dosha, and with that, we’ll tailor the program to meet your body’s unique needs. No generic solutions here—just the tools and strategies that work for you.

Why is this step so transformative?
Your personalised plan targets:
✨ Bloating and digestive discomfort, making your belly feel flat again
✨ Skin, hair, and nails—get ready for that healthy, glowing look
✨ Menopause symptoms—like hot flashes, mood swings, and poor sleep
✨ Inflammation and body fat, helping you age gracefully while boosting energy

Your body will naturally begin to rebalance, detoxify, and heal from the inside out—leaving you feeling like the most vibrant, energised version of yourself.

This System Works Because It’s Not Just a Diet. It’s a Reset.

We’re not just cutting out junk food and crossing our fingers here. This process is designed to address every layer of what’s been holding you back—from hidden toxins to stress to poor digestion.

With your dosha-tailored 7-day plan, combined with supportive daily practices like mindfulness and hydration, you’ll experience:
💪 Better sleep—wake up feeling rested, not groggy
💡 Mental clarity—no more struggling with brain fog
🌟 Visible results—better skin, hair, and nails that scream health
✨ Body confidence—less bloat, more energy, and noticeable fat loss

Why Should You Commit to This Process?

Because you’ve already taken the first step. Those "yes" answers from the toxicity test weren’t just words on a page—they were your body’s way of telling you it’s ready for a change. This 10-day journey is your opportunity to finally listen, reset, and start fresh.

No crash diets. No pills. No gimmicks. Just science-backed, personalized steps to banish bloat, look younger, feel stronger, and live better.

👉 Ready to dive in? Your next step is the 3-day elimination diet—it’s simple, effective, and the perfect foundation for what’s to come.

Start your 10-day transformation today, because the healthier, happier version of you is already waiting on the other side.