Can’t zip your favourite jeans anymore? Feeling exhausted and out of sorts?
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We help women over 40:
- Reduce belly swelling so you feel lighter in your clothes.
- Boost energy and regain confidence before the holidays.
- Enjoy non - restrictive diet. You can still enjoy that chocolate and a glass of wine.
 What you get!
- 2 Weekly Strength-Based Workouts (In-Person or Online).
- Movement Analysis to Help Body Aches and Pains
- Simple Food Plan that Fits Your Schedule! (No need to prep 10 meals a day!)
- A Supportive Community to Lift You Up.
We’ll follow up with you personally within 24 hours
 "What I loved most about this program was how realistic it was. I didn’t have to give up everything I enjoyed or spend hours at the gym. It’s designed to work with your body, not against it. Now, I feel energised, lighter, and confident in my clothes again. It’s been life-changing, and I wish I’d started sooner."
— Jane, 49
