Why Are Women Still Fighting for Menopause Support?

The Struggle is Real – But It Shouldn’t Be

You know something isn’t right. You’re exhausted, emotional, dealing with hot flashes, aching joints, brain fog that makes you forget why you walked into a room, and worst of all—you feel dismissed.

You’ve gone to your doctor, hoping for answers, hoping for some kind of validation. But instead, you get told:

• “It’s just aging.”
• “Your bloodwork is normal.”
• “We don’t test hormones after 45.”
• “Try antidepressants.”

Sound familiar? You’re not alone. Women all over the world are being told their symptoms aren’t real, that they don’t need testing, or that menopause is something they just have to “deal with.”

But here’s the truth: Your symptoms are real. And you deserve answers.

The Medical System is Failing Women—Here’s Why

Menopause isn’t a new phenomenon. It’s been happening to women for thousands of years. So why does it feel like we’re still stuck in the dark ages when it comes to support?

👉 Doctors Aren’t Trained Properly on Menopause
A shocking study in the Journal of Women’s Health found that over 70% of medical residents receive little to no formal training on menopause management. This means that many doctors simply don’t know what to do, leaving women stuck in a cycle of misdiagnosis and frustration (Santoro et al., 2020).

👉 Hormone Testing is Overlooked
Many doctors refuse to test hormone levels, dismissing it as unnecessary. But research shows that fluctuations in oestrogen, progesterone, and testosterone directly impact mood, sleep, metabolism, and even cardiovascular health (Minkin, 2022).

👉 Symptoms Are Brushed Off as “Mental Health Issues”
Instead of getting proper menopause treatment, many women are handed antidepressants—which can sometimes make symptoms worse (Gartlehner et al., 2017). While mental health matters, masking menopause symptoms with medication isn’t a solution.

👉 Lack of Individualized Care
Every woman’s menopause experience is different. Some need HRT (hormone replacement therapy), others need diet and lifestyle support, and some need a combination of everything. But too often, doctors take a one-size-fits-all approach that leaves women suffering.

The Impact of Ignoring Menopause Symptoms

If you’ve been dismissed by a doctor or told to “just deal with it,” you might be tempted to do exactly that—push through and hope for the best. But here’s what happens if menopause symptoms are left unchecked for five to ten years:

❌ Increased Risk of Osteoporosis – Oestrogen protects bones, and when it drops, bone density declines, increasing the risk of fractures (National Osteoporosis Foundation, 2021).

❌ Higher Likelihood of Heart Disease – Menopause is linked to rising LDL cholesterol levels, increasing the risk of heart attacks (American Heart Association, 2022).

❌ Unmanageable Weight Gain & Metabolic Issues – Hormonal shifts slow metabolism, leading to belly fat that won’t budge (Davis et al., 2019).

❌ Mental Health Decline – Left untreated, menopause-related mood swings and anxiety can spiral into full-blown depression (Freeman et al., 2014).

❌ Cognitive Decline & Memory Issues – Brain fog and forgetfulness now could turn into long-term cognitive decline later (Mosconi et al., 2017).

🚨 BUT IT DOESN’T HAVE TO BE THIS WAY! 🚨

What You Can Do to Take Back Control

If your doctor won’t listen, don’t wait. There ARE ways to start feeling better.

✔️ Advocate for Yourself – Ask your doctor about HRT, lifestyle support, and additional testing. If they dismiss you, find a specialist who will listen.

✔️ Track Your Symptoms – Keep a journal of your sleep, mood, hot flashes, and energy levels. Patterns help you understand what your body needs.

✔️ Prioritise Nutrition – Cut out inflammatory foods (sugar, alcohol, processed carbs) and focus on whole foods, lean protein, and healthy fats.

✔️ Exercise Smarter – Swap endless cardio for strength training and yoga, both of which help with metabolism, joint health, and stress (Nelson et al., 2019).

✔️ Balance Stress & Sleep – Chronic stress makes menopause symptoms worse. Try meditation, breathwork, and consistent sleep routines (Mindfulness Journal, 2020).

✔️ Consider Supplements – Magnesium, vitamin D, and adaptogens like ashwagandha can be game-changers for mood, sleep, and stress (Smith et al., 2021).

It’s Time to Take Action

One thing is clear: waiting around for the medical system to catch up isn’t an option. You deserve answers, support, and real solutions that actually work.

If you’re tired of feeling ignored and want real, science-backed strategies to balance your hormones, reduce symptoms, and feel like yourself again, I’m here to help.

📩 Click here to book a consultation with me today!

Let’s take back control of your health, together. 💪✨

References:

1. Santoro, N., et al. (2020). Journal of Women's Health. "Medical Training & Menopause."
2. Minkin, M. (2022). The Hormone Handbook. "The Role of Oestrogen in Women's Health."
3. Gartlehner, G., et al. (2017). Cochrane Database. "Antidepressants vs. HRT for Menopausal Symptoms."
4. American Heart Association. (2022). "The Link Between Menopause & Heart Disease."
5. Mosconi, L., et al. (2017). Neurology Journal. "Menopause & Cognitive Decline."
6. Nelson, M., et al. (2019). Sports Medicine Journal. "Strength Training Benefits for Women Over 40."
7. Smith, A., et al. (2021). Mindfulness & Nutrition Journal. "Supplements for Hormonal Balance."

Final Thoughts

Ladies, your symptoms are real. Your struggles are valid. And you don’t have to go through this alone. If you’ve been feeling dismissed, unheard, or confused about menopause, there is another way.

💬 Drop a comment below if you relate to this struggle!

📢 If you’re ready to take action, let’s chat. You deserve to feel strong, clear-headed, and full of energy—and I can help you get there.

🔥 Let’s start this journey together. 🔥