The Bloat-Free Blueprint: Take the Dosha Test

You’ve completed the Toxicity Test and taken the first step to understanding your body’s signals. Now it’s time to unlock the next step in your transformation—the Dosha Test.

This quick test will reveal your dominant dosha—Vata, Pitta, or Kapha—and provide a personalized plan to:

✅ Eliminate bloat and improve digestion.
✅ Balance hormones to ease menopause symptoms.
✅ Boost energy and reduce fatigue.
✅ Restore glowing skin and healthier hair.

With your results, you’ll receive a tailored 7-day plan, shopping lists, and daily guidance to banish bloating, cut through brain fog, and reclaim your energy.

Start your journey toward a lighter, healthier you. Take the Dosha Test now and discover the personalized steps to your best self!

 

Answer each question based on your long-term tendencies, not just how you feel today—be honest and trust your first instinct. As you go, note whether your answers align with Vata, Pitta, or Kapha (indicated in brackets). At the end, count your responses for each dosha—the one with the most is your primary dosha. This result will unlock a personalized plan tailored to help you banish bloating, reduce inflammation, and restore balance. Let’s find your path to feeling vibrant and healthy!

 

1. How would you describe your energy levels throughout the day?

  • My energy comes in bursts, but I tire easily. (Vata)
  • I have steady energy but can burn out if I push too hard. (Pitta)
  • My energy is consistent but slower and steady. (Kapha)

2. What is your body type?

  • Thin, with difficulty gaining weight. (Vata)
  • Medium build, with ease maintaining weight. (Pitta)
  • Solid, with a tendency to gain weight easily. (Kapha)

3. How does your skin feel most of the time?

  • Dry or rough. (Vata)
  • Oily or prone to redness. (Pitta)
  • Soft and moist. (Kapha)

4. How do you react to stress?

  • I feel anxious or overwhelmed easily. (Vata)
  • I get irritable or angry. (Pitta)
  • I tend to withdraw or feel lethargic. (Kapha)

5. How is your digestion?

  • Irregular, with bloating or gas. (Vata)
  • Strong, but I can get heartburn or acidity. (Pitta)
  • Slow, with heaviness or sluggishness. (Kapha)

6. What is your sleep pattern like?

  • Light sleeper, often restless or wakeful. (Vata)
  • Moderate sleeper, but disturbed by heat or vivid dreams. (Pitta)
  • Deep sleeper, sometimes oversleeping or feeling groggy. (Kapha)

7. How would you describe your hair?

  • Dry, brittle, or thin. (Vata)
  • Straight, fine, or prone to greasiness. (Pitta)
  • Thick, wavy, or oily. (Kapha)

8. What type of climate do you prefer?

  • Warm and humid climates. (Vata)
  • Cool climates with moderate weather. (Pitta)
  • Dry and warm climates. (Kapha)

9. How would you describe your personality?

  • Creative, spontaneous, and curious. (Vata)
  • Focused, competitive, and driven. (Pitta)
  • Calm, nurturing, and reliable. (Kapha)

10. How do you typically feel after meals?

  • Light, but sometimes bloated or unsatisfied. (Vata)
  • Warm or even overheated, but satisfied. (Pitta)
  • Heavy or sleepy, especially after a large meal. (Kapha)

11. What is your natural response to cold weather?

  • I feel chilled easily and need layers. (Vata)
  • I tolerate it okay but prefer warmth. (Pitta)
  • I feel fine in the cold and enjoy cooler weather. (Kapha)

12. How are your joints?

  • Stiff or prone to cracking. (Vata)
  • Flexible, but occasionally inflamed. (Pitta)
  • Strong but prone to feeling heavy. (Kapha)

13. What is your appetite like?

  • Unpredictable; I may forget to eat. (Vata)
  • Strong and consistent hunger. (Pitta)
  • Slow but steady appetite. (Kapha)

14. How do you handle a busy schedule?

  • I feel overwhelmed and scatterbrained. (Vata)
  • I take charge but may get frustrated. (Pitta)
  • I stay calm but may procrastinate or avoid it. (Kapha)

15. How do you approach exercise?

  • I prefer light, creative movement like yoga or walking. (Vata)
  • I enjoy intense, competitive workouts. (Pitta)
  • I like slower, steady forms of exercise like swimming or stretching. (Kapha)

 

Ready for the next step? 🎯 Your Dosha is the key to unlocking a personalised elimination diet that fits your body and goals perfectly. Don’t stop now—this phase is where the magic begins! Get your shopping list, tailored plan, and choose from 3 elimination diet options designed to banish bloat, reduce inflammation, and set you up for vibrant health. Let’s make it happen—click below to get started! 💪✨

Lets Start the first 3 days!