🌿 Ready to Feel Like You Again?
Escape the noise. Reset your energy. Reconnect with your body.
A 2 or 3-Day Luxury Retreat for Women 40+ Who Are Done Feeling Worn Out.
🪷 Private location. Daily yoga. Sauna. Massage. Cold therapy. Breathwork.
📍 Located in St Clears, West Wales
You’ve Held It Together For Everyone Else… But Now It’s Your Turn.
Constant fatigue… but can’t sleep properly
Anxiety you can’t explain – tight chest, racing thoughts
Stiff joints, bloated belly, up-and-down moods
Hiding the body you no longer recognise
Burning the candle at both ends, and wondering why your spark is gone
🧠 You don’t need a holiday. You need a reset.
This isn’t just rest – this is repair. And you deserve it.
What Awaits You…
🧘♀️ Your Mind, Body & Hormones Reset in Just a Few Days
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🌞 Morning Yoga & Breathwork – gentle but powerful sessions to ground your body
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🧊 Cold Therapy & Sauna – reduce inflammation, boost mood and resilience
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💆 Professional Massage – release tension you forgot you had
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🔴 Red Light Therapy – improve skin, sleep, and joint recovery
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🌿 Hormone Health Education – learn the “why” behind your symptoms (and how to fix them)
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🌊 Space to Breathe – coastal walks, countryside stillness, peaceful rest
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💬 Private Coaching Time with Dominic & Lyndsey – ask questions, get support, be heard
All backed by over 35+ years combined experience helping women regain health, strength & happiness.
Your Reset Starts With…
Feeling your belly relax for the first time in weeks
Waking up without the creaky joints and brain fog
Walking without puffing… sleeping without tossing
Laughing again. Feeling calm again. Feeling sexy again.
It’s not about being perfect. It’s about feeling alive again.
A Cottage Tucked Away in the West Wales Countryside
You’ll stay in a peaceful private retreat with:
🏡 One queen bed + sofa bed (can sleep up to 4)
🛁 Ensuit modern bathroom + kitchen
🔥 Access to full studio gym, sauna, hot tub, red light therapy
🍳 Self-catering – cook your own meals or bring ready food or head out
🌳 Surrounded by nature – quiet, private, clean air, and total switch-off
Just 4 miles from Laugharne and Pendine beach, 15 mins from Narberth, and a short hop to Tenby, Cardigan and St David’s.
Meet Dominic & Lyndsey
Gym owners for over 10 years. 2 kids. Fluent in Welsh & wellbeing.
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We’ve helped thousands of women reclaim their health.
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We created this space for what we needed — a sacred, quiet reset space for real women like you.
You're not walking into a “wellness industry” box.
You’re coming to real people who get it.
This Is Not a Mass Retreat
It’s private. Personal. Powerful.
We only take 2-3 bookings per month.
Weekdays or weekends available. First come, first reset.
From £500 per retreat – depending on group size (up to 4 people)
Yes, I’m Ready to Reset