If You Keep Ignoring This, It’s Only Going to Get Worse.
Another morning… another struggle to get out of bed.
Mornings shouldn’t feel like this.
✔ Struggling to get out of bed, joints aching.
✔ Using the counter to steady yourself.
✔ Feeling tired before the day even starts.
By midday you’re exhausted.
By evening, you’re crashed on the sofa, promising “tomorrow I’ll move more”… but you don’t.
👉 Sound familiar?
👉 Listen To Lynnette's Story
You Don’t Have to Feel Like This Forever.
🚫 No more waking up stiff.
🚫 No more endless fatigue.
🚫 No more watching your body change & feeling powerless.
💡 Our Women’s-Only Program Gets You Stronger, Leaner & More Energised.
✔ Small group coaching—no intimidating gyms.
✔ Strength, mobility & health coaching tailored to YOU.
✔ No more guessing what works.
📍 2 Mins to Apply – Just 6 Spaces
💬 How It Works
📍 Step 1: Apply Below (Takes 2 mins).
📍 Step 2: Book Your Free Health & Movement Screening.
📍 Step 3: If it’s a fit, we’ll get you started.
🚀 Click Below & Take the First Step.
Meet Dominic & Lyndsey – Your Coaches Who Get It 👋
We’re not just trainers—we’re real people who understand real struggles.
✅ 20+ years combined coaching women 40+ to move better, feel stronger & regain confidence.
✅ Busy parents—we get that time is precious, and your health needs to fit into real life.
✅ No gym intimidation, no egos—just expert guidance & support.
⭐️⭐️⭐️⭐️⭐️ "I thought I was just ‘getting old’—aching joints, constant fatigue, and feeling stiff every morning. But after a few weeks with Dom & Lyndsey, I move better, sleep better, and actually feel like ME again!" – Sarah, 52
⭐️⭐️⭐️⭐️⭐️ "I was terrified to start. I hadn’t exercised in years, and the thought of walking into a gym was overwhelming. But this place? No mirrors, no egos—just support. I’ve never felt stronger!" – Emma, 46